Health Update: Fasting Can Lengthen Your Life with Dr. Mindy Pelz

Dr. Mindy Pelz, author of Fast Like a Girl, explains how fasting
turns on what is known as autophagy, a process
where the body recycles old, senescent cells, breaking them down,
and reusing them to make younger, healthier cells.


“It’s one of the greatest anti-aging tools I’ve ever seen,” Dr.
Mindy Pelz expresses enthusiastically, “which is why you’ve got
to train yourself to do it, and do it right.”





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Dr. McCollum’s Further Resources:


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Ketogenic Diet & Fasting

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McCollumWellness.com






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Turn Back Your Biological Clock (Health & Wellness)

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The Adventures of Little Big Jim (Historical Fiction)

Coaling Station A (Historical Fiction)

Kaleidoscope (Historical Fiction)

Journey’s End (Historical Fiction)









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