Health Update: The Goal of Health Is Not Constant Comfort with Dr. Mindy Pelz

Hormesis is one of the greatest principles of
healing, and it represents this idea that some things considered
harmful in higher amounts can actually be very beneficial when
used in lower amounts. This includes various types of stressors
on the body such as exercise, diet variation, and fasting. As Dr.
Mindy Pelz, author of Fast Like a Girl, explains, “When you put
the proper amount of stress on the body it will actually begin
repairing itself.”


The body loves change and this is the secret of hormesis and
greater health. Feast and famine cycles, doing one thing and then
doing another – our bodies have evolved to eat differently and
perform different forms of work and exercise according to the
changing seasons.





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Dr. McCollum’s Further Resources:


The Stem Cell Machine (TRT Machine)

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True Cellular Detoxification

Ketogenic Diet & Fasting

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McCollumWellness.com






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Turn Back Your Biological Clock (Health & Wellness)

New Hope for Sciatica (Health & Wellness)

The Adventures of Little Big Jim (Historical Fiction)

Coaling Station A (Historical Fiction)

Kaleidoscope (Historical Fiction)

Journey’s End (Historical Fiction)









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