Health Update: A Healthy Gut Loves Change with Dr. Mindy Pelz

A major tenant of hormesis is change. Changing
our diet and eating different foods is really important for our
microbial health, as Dr. Mindy Pelz author of Fast Like a Girl
explains, “It is in the change that the body adapts.”


Whether you’re buying and eating the same food from the same
place, fasting the same way, or exercising the same way, there’s
going to be a point where the body is no longer benefitting from
it as much.





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Turn Back Your Biological Clock (Health & Wellness)

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The Adventures of Little Big Jim (Historical Fiction)

Coaling Station A (Historical Fiction)

Kaleidoscope (Historical Fiction)

Journey’s End (Historical Fiction)









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