Health Update: Food Cravings Lessen When You Fast | with Carol Montgomery (2018)

Intermittent fasting involves training the body to burn fats
instead of carbohydrates. Whereas carbohydrates get burned up
very quickly leading to more food cravings more often, healthy
fats get burned more slowly, providing a much more sustained
release of energy over time.


So then, with fasting and eating a diet rich in healthy fats we
get a much more prolonged, steady flow of energy instead of
getting a huge boost of energy all at once from eating
quick-burning carbohydrates.





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