Health Update: Fasting Activates Stem Cells and Recycles Cellular Components | with Carol Montgomery (2018)

Recent research in health science has discovered that the body
actually begins to activate its own stem cells during prolonged
periods of fasting. These stem cells then travel to areas
requiring healing, allowing the body to repair and rebuild
itself.


Additionally, when we fast we activate a cellular process called
autophagy. This is where our body scavenges for
older, weaker cells, breaks them down, and recycles their
cellular components in order to make new, healthy cells.
Essentially autophagy involves replacing weaker cells with
stronger, healthier cells, which ultimately renews the entire
body as a whole.





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