Health Update: How to Do Intermittent Fasting | with Carol Montgomery (2018)

Every time you eat a meal—which can be as little as eating a
single nut—you activate your digestive system. If our body is
continuously putting energy towards digesting our food, it will
have less energy to spend on repairing and rebuilding the rest of
the body.


Intermittent fasting is important because it
gives our digestive system a break and allows it to relax, and
this in turn will actually clear up a lot of digestive issues.


Fasting correctly is key. Fasting is not the same as starvation,
and knowing the proper techniques to doing intermittent fasting
will ensure that your body heals and functions at its peak.


Tune in to today’s Health Update to learn more about intermittent
fasting and how you can correctly apply this powerful technique
in your life.


• Sourced from Stepping In
(2018) with co-host Carol Montgomery.





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