Ep.117 Therapeutic Fasting | with Carol Montgomery (2018)

Therapeutic fasting involves a gradual step-by-step process that
avoids the pitfalls and complications that may occur from diving
into fasting head first. Therapeutic fasting first takes into
account where you are at currently as far as your diet and
lifestyle, and then from there moving gradually into intermittent
fasting and eating the right kinds of foods that will easily
support this new lifestyle. 


By transitioning into fasting therapeutically, you will find that
it is easy to do and you will feel lighter, more energized during
the day, and a greater clarity of mind among numerous other
health benefits. You will be amazed at how good you will feel
while fasting and shocked to discover that you won’t suffer from
hunger pains while doing it. Fasting correctly is the key to
unlocking all of this, which is why it’s so important to learn
the principles of therapeutic fasting.


Tune in to today’s episode with Dr. Duncan McCollum and Carol
Montgomery to find out how you can begin applying the principles
of therapeutic fasting in your life and take back control of your
health.


• Sourced from Stepping In
(2018) with co-host Carol Montgomery.





In the next few weeks Dr. McCollum will be offering a
FREE 7-week course on ketogenic dieting and
fasting. The entire course will be streamed live on Zoom and Dr.
McCollum's Facebook page as well as reposted here on his podcast
and Youtube channel. For more information, please email
info@mccollumfamilychiropractic.com and join Dr. McCollum’s
Facebook group Health Rebels.





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