Health Update: Block Fasts | Using Up Your Stored Fat Reserves to Lose Weight with Dr. Mindy Pelz (2018)

All that fat is is stored food. If you want to lose weight, then
fasting is your cheapest and simplest option. Fasting becomes
easier when we become fat-adapted.


In today’s Health Update Dr. Mindy Pelz explains this process and
how it can be used to shed off excess weight.


Dr. Mindy Pelz is a fasting expert, speaker, and best-selling
author of four books. Her newest book, Fast Like a Girl, has
proven to be an invaluable guide for beginners and those who
already have experience with fasting and would like to take it to
the next level.


• Sourced from Stepping In Radio, AM
1080 KSCO (2018).





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