Health Update: 7 Amazing Benefits of Fasting

#1 Autophagy. Your body will begin to consume
the old, weaker cells, break them down, and convert them into
fuel to make new, healthy cells.


#2 Stem Cell Production. After a certain
timeframe of not eating, your body is going to begin producing
its own stem cells. Stem cells can become any cell in the body,
replacing the older cells with newer, more robust cells.


#3 Ketones. Your body burns two types of fuel,
glucose and ketones. Ketones occur when your body is burning fats
for fuel instead of carbs. Ketones burn more smoothly and when
paired with fasting, you can actually begin to burn up stored,
excess fat.


#4 Energy Diversion. Over 60% of the body’s
energy gets used up by digestion. When we are fasting, all of
that energy gets freed up so that it can go towards healing and
strengthening the body.


#5 Hormone Optimization. Perhaps the most
important benefit in our day and age. Our brain sends signals to
produce certain hormones based on its environment. These hormones
then act on every cell in the body, affecting how we feel, how we
interpret, how we act on our environment. When our cells are
crusty, filled with toxins, heavy metals, and unhealthy fats from
most seed oils, then these hormones can’t attach to the cells and
deliver signals from the brain.


#6 Reset Your Microbiome. By starving out the
bad bacteria that are constantly craving sugar and tricking you
into thinking it’s you who’s hungry, you will reset your gut
microbiome and eliminate these phantom food cravings by replacing
the bad bacteria with good bacteria from a healthy, balanced
diet.


#7 Reset Your DNA (Genetic Coding). When our
cells are riddled with toxins, bad genes get turned on in our
DNA. How do we keep these genes turned off? By keeping the cells
healthy. “Fix the cell to get well.” Fasting allows our body to
flush out these toxins through autophagy, where the body breaks
down the weaker, toxic cells and converts them into fuel for
making stronger, healthier cells.





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Starting Monday July 24, 2023 Dr. McCollum will be offering a
FREE 21-Day Health Reset! (*Even though
this online course has already begun, you can still sign up
before it’s over to receive emails and take part in it.)


In this 21-day challenge, you’ll tap into your body's natural
ability to boost your immune system and energy levels, lose
weight, and reduce brain fog, all by implementing a few simple
and time-tested strategies:


Ketogenic dieting

Intermittent fasting

Diet variation

Ancient healing strategies

Cellular detoxification



Dr. McCollum has designed this reset to make it as easy as
possible for you (and your friends and loved ones) to get the
information you need to finish 2023 on a healthier foot.
Throughout the reset, he'll be sharing helpful information in
many formats so you can pick the one that works best for you. You
can take advantage of as many of these resources as you'd like
and we hope you take advantage of all of them... know that the
more you put into this journey, the more you will get out of it!


This reset includes:


Ongoing tips, resources, recipes and videos you can access by
joining the Facebook group Health Rebels throughout the reset.

Live Zoom Q&As with me on Saturdays 2-3pm after my Radio
Show from 1-2pm on KSCO. You'll receive reminder emails and
updates within the Health Rebels Facebook group with information
prior to so you have the information when you need it!

A great support group: Join like-minded folks who are
passionate about taking charge of their health and supporting
each other along the way on the Health Rebels Facebook group.

Ongoing support from Dr, McCollum and his team! You can
submit any questions you have via the Health Rebels Facebook
group. Be sure to submit your questions BEFORE 2pm on Saturday so
that I can go through and answer them during the 2-3pm Q&A or
email my team at info@mccollumwellness.com.



Dr. McCollum is offering this course entirely FREE because he
wants you and your loved ones to have the information you need to
get and stay healthy. Please share this information with your
friends and family! 


Running from July 24 to August 13, 2023, this free course will be
streamed live on Saturdays from 1-2pm on KSCO 1080 followed by an
hour long Q&A session that will be streamed live on Zoom from
2-3pm. If you are interested in taking part in this 21-Day Keto
Fasting program, please send an email to
mariah@mccollumwellness.com saying "LET'S DO
THIS!"





Get in Touch with Dr. McCollum


Contact his team (831-459-9990 / info@mccollumwellness.com)
for more information about his 3-month True Cellular Detox
Program, his $49 special on SoftWave Tissue Regeneration Therapy,
and scheduling a health consultation (offered for free when you
complete and send in his Personal Toxicity Score Questionnaire).






Subscribe to Dr. Duncan McCollum on Youtube


Watch all of Dr. McCollum’s radio shows live when you follow
him on Facebook as well as on his Youtube channel - Dr. Duncan
McCollum.

Join Dr. McCollum’s private Facebook group Health Rebels for
more exclusive content.






Dr. McCollum’s Further Resources:


SoftWave Therapy (Tissue Regeneration Technologies)

Get Your Personal Toxicity Score

True Cellular Detoxification

Ketogenic Diet & Fasting

McCollum Wellness Academy

McCollum Family Chiropractic

McCollumWellness.com






Purchase Dr. McCollum’s Best-Selling Books:


Turn Back Your Biological Clock (Health & Wellness)

New Hope for Sciatica (Health & Wellness)

The Adventures of Little Big Jim (Historical Fiction)

Coaling Station A (Historical Fiction)

Kaleidoscope (Historical Fiction)

Journey’s End (Historical Fiction)









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