What does it mean to be Bulletproof? | Dave Asprey explains ketones, mitochondria, polyphenols and more

Have you ever found yourself feeling lethargic throughout the day
– even when you’ve had a good night’s sleep? Or what about that
brain fog that clouds your ability to perform at your best? It
can be incredibly frustrating – especially when you think you are
doing everything right when it comes to your health.


In this episode, we sit down with Dave Asprey. Dave is founder
and CEO of Bulletproof, the world's first human performance and
nutrition company. He is also the creator of Bulletproof Coffee,
host of the top-ranking health podcast Bulletproof Radio, and
author of the New York Times best-selling book, The Bulletproof
Diet. He founded 40 Years of Zen, a $2.5 million brain training
and cognitive performance facility. And he was personally able to
hack his own health to lose 100 pounds and lower his biological
age, all while increasing his IQ and learning how to gain more
energy with less sleep. Dave’s latest book, Head Strong, shows
you how to biohack your way to a sharper, faster, more resilient
brain.


Dave and Ana delve into what it really means to fuel your body
with the right foods at the right times so you can function at
your optimal state. They discuss allergies, toxins and the
environmental and genetic factors that are influencing the way
you feel. They cover ketones, mitochondria, fats, polyphenols and
collagen. And they discuss how you can really start to understand
your body so that you can take back control over your health.