Simple ways to biohack your biology and save the planet in the process | Dr. Mark Hyman on his new book, The Pegan Diet

Dr. Mark Hyman joins us to discuss his new book, The Pegan Diet:
21 Practical Principles for Reclaiming Your Health in a
Nutritionally Confusing World. Dr. Mark Hyman is a practicing
family physician, a thirteen-time New York Times best-selling
author, Board President for Clinical Affairs for the Institute
for Functional Medicine, and an internationally recognized
leader, speaker, educator, and advocate in the field of
Functional Medicine. He noticed that Paleo and Vegan diets are
both plant rich diets that focus on eating good fats and whole,
unprocessed foods. The only difference is where they get their
protein. In combining the best of both worlds, The Pegan Diet
cuts through the noise so you can biohack your biology and save
the planet in the process through regenerative agriculture,
eating the rainbow, and the 75% rule.