Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

Mindfulness and meditation aren’t just about spirituality or
stress relief.


In today’s world of constant demands and digital distractions,
mindfulness is about making your moments truly matter and living
up to your full potential. It’s about your power to put your
attention where you want it to be and not on what someone else
dangles on a screen in front of you.


This is just one reason why Tony Robbins incorporates a gratitude
meditation into his daily morning routine to prime his mind every
single day.


If you’re familiar with any of Tony Robbins peak performance
strategies, you know that your ability to maintain a peak
state is a key component of living the life you desire.
Your state is affected by the way you use your physical
body, your ability to direct your mind’s
focus, and the language or meaning you
give to your experiences.


Knowing this, it’s no wonder that we aren’t able to be the best
version of ourselves when we are in a stressed state. The
incoherence of our head and heart, the jitters in our nervous
system and body makes us less effective and less resourceful.


In this 1-hour episode you’ll hear from Tony Robbins, his wife
Sage Robbins, and podcast host Mary B. as they discuss one of the
most valuable skills to maximize your mindset and prime yourself
for power, clarity, concentration, and focused attention.


 


SHOW NOTES


[0:00] Hi it’s Tony Robbins…


[1:15] I used to think meditation was a waste of time


[2:00] We don’t experience life, we experience the life we pay
attention to


[2:39] Tony and wife Sage and traveled the globe together for 22
years


[3:30] A podcast on meditation? I’d be outta here. But…


[4:03] Twin hearts Sage and Tony Robbins


[5:30] Why does time go so fast?


[6:20] One of us is a meditator and one of us is not


[7:12] Meditation definition | What is meditation, really?


[8:20] Styles of meditation


[9:57] What’s your outcome?


[10:30] The science of meditation


[11:24] Be here now and notice


[12:24] Our attention is the most important commodity


[13:15] Self-judgement and imposter syndrome


[15:50] Ellen Langer Harvard mindfulness


[16:37] Just close your eyes for a minute


[17:28] I’m thinking about a grilled cheese sandwich


[18:23] Meditation is not something to achieve, it’s something to
experience


[19:04] The throughline is gratitude


[19:30] Thoughts are like clouds floating by


[20:22] How do I stop the thoughts in my mind?


[21:25] There’s an entire universe inside of us


[22:22] Collective mind


[23:19] Sage and her baby in the rain


[24:25] In the busy-ness we miss the nuances


[25:00] Mary B: Meditation has gotten really trendy


[26:25] Story: Full Moon Meditation with Tony, Sage, Billy Beck
and Mary B.


[29:13] We will never experience this moment of life again


[29:43] Profound knowledge


*Show notes continue on website page


Original Music by Abhinav and Sage Robbins