Part 2: How To Forgive & Let Go of Your Past with Sage Robbins & Mary B

In Part 2 of this heartfelt series, Sage Robbins and her dear
friend, podcast host turned surrogate, Mary B., dive intimately
into the essence of forgiveness, exploring its profound impact on
mental health and personal well-being. Sage shares how
forgiveness has unlocked her inner freedom and helped her align
with her true nature, while Mary offers a fresh perspective on
transforming even everyday frustrations into opportunities for
growth.


This conversation addresses modern phenomena like cancel culture,
encouraging listeners to look beyond actions and recognize the
inherent innocence in each person. As Tony Robbins often teaches,
forgiveness is about freeing oneself from the chains of past
hurts to step into a more beautiful state and impactful destiny.


Sage and Mary also introduce the ancient Hawaiian practice of
Ho’oponopono, a transformational ritual of reconciliation. They
delve into the four healing phrases: “I am sorry. Please forgive
me. I love you. Thank you,” explaining how this process of
honesty and love can clear the emotional noise of the mind and
cultivate compassion, regardless of the conflict or personal
trauma. 


The episode goes deeper with practical tools and practices for
clearing emotional blocks, including insights from Dr. Hew Len
and a special song that Sage sings with her family each night.
Mary B. also discusses the darker aspects of human experience,
such as depression, guilt, and shame, providing listeners with a
pathway to healing.


Throughout this episode, Sage and Mary invite listeners on a
reflective journey, offering practical advice and heartfelt
encouragement. They emphasize the vital role of compassion,
acceptance, and the ongoing journey of forgiving oneself, others,
and our loved ones. 


We hope you enjoy Part 2 of this conversation!


Episode Notes: 


00:00:00 – Ho'oponopono: A traditional Hawaiian practice of
reconciliation and forgiveness


00:02:11 – Clearing tools and practices


00:04:35 – Dr. Hew Len


00:07:35– The song we sing at bedtime every night


00:09:40 – Mary B. on depression, guilt, shame, and human
darkness


00:12:45 – The six steps of Ho'oponopono treatment


00:13:55 – Healing the body


00:15:30– Sage on the gift of pain and evolution


00:16:40 – Sage on why we don’t forgive


00:19:20– Forgiving and clearing when someone has passed on


00:21:00 – Florence Scovel Shinn: “I RELEASE YOU TO YOUR GREATEST
GOOD”


 


Watch the video version of this episode on
Youtube: https://www.youtube.com/@TonyRobbinsLive


 


Links Mentioned:


Inner Circle — Join to submit questions for future podcasts!
https://tr.tonyrobbins.com/tric-now


Ho'oponopono: The Hawaiian Ritual of Forgiveness by Ulrich E.
Duprée https://www.amazon.com/exec/obidos/AS...


Baby Reindeer dominates this year's TCA Awards
nominations https://www.avclub.com/2024-televisio...


The Book of Forgiving: The Fourfold Path for Healing Ourselves
and Our World by Desmond Tutu and Mpho
Tutu https://www.amazon.com/Book-Forgiving...