Part 3: Do This to Forgive What You Can't Forget with Sage Robbins & Mary B

In Part 3 of this series, Sage Robbins and her dear friend,
podcast host turned surrogate, Mary B, delve deeply into the
essence of forgiveness, exploring its profound impact on mental
health and personal well-being.


Sage shares how forgiveness has unlocked her inner freedom and
helped her align with her true nature, while Mary offers a fresh
perspective on transforming everyday frustrations into
opportunities for growth. Their conversation encourages listeners
to look beyond actions and recognize the inherent innocence in
each person. Together, they explore "The Book of Forgiving: The
Fourfold Path for Healing Ourselves and Our World" by Desmond
Tutu and Mpho Tutu, illustrating the complexity of human nature
and the transformative power of forgiveness. 


They also answer audience questions on the topic of forgiveness
and reflect on our shared human experience. Sage and Mary
emphasize the vital roles of compassion, acceptance, and the
ongoing journey of forgiving oneself, others, and our loved
ones. 


We hope you enjoy the final episode of this series!


Episode Notes: 


00:00:25 – Why we forgive


00:03:10 – “Units of energy” and who holds the power?


00:06:30 – The Book of Forgiving by Desmond Tutu and Mpho Tutu


00:07:55 – Mental architecture


00:09:15 – Question from Lauren: Does forgiveness count if you
forgive someone in your heart versus if you forgive someone face
to face?


00:12:09 – Question from Niraj: How does one get the real feeling
of forgiveness in the heart, rather than the mental talk of
forgiveness?


00:15:27 – Question from Demetra: As children, do we have to
forgive our parents for the way they treated us, or do we have to
accept them as they are?


00:17:10 – Question from Paola: How do you know if forgiving
means stay or leave?


00:21:49 – Sign off


You can watch the video version of this episode at:
Youtube.com/Tonyrobbinslive


Join to submit questions for future
podcasts! https://tr.tonyrobbins.com/tric-now


The Book of Forgiving: The Fourfold Path for Healing Ourselves
and Our World by Desmond Tutu and Mpho
Tutu https://www.amazon.com/Book-Forgiving...