#200 — Creatures of Habit

Sam Harris speaks with James Clear about habit formation. They
discuss the difference between creating good habits and
discontinuing bad ones, the role of the environment, the
misalignment between immediate and long term outcomes, the
remembering self vs the experiencing self, goals vs systems, the
compounding of incremental gains, the role of attention, the four
laws of behavior change, “temptation bundling,” and other topics.


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