#328 — Health & Longevity

Sam Harris speaks with Peter Attia about his book, “Outlive: The
Science and Art of Longevity.” They discuss "healthspan,"
centenarians, diet and nutrition, sugar, macronutrients, alcohol,
fasting and time-restricted eating, exercise, Zone 2 training,
heart disease, blood pressure, cholesterol, cancer, brain health,
metabolic disorders, proactive medical testing, medication side
effects, Rapamycin, emotional health, and other topics.


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Learning how to train your mind is the single greatest investment
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