Well, Now: Creating an Exercise Routine That’s Right for You

Regular movement is crucial for lifelong health, but finding a
routine that fits well in your life can be challenging and
overwhelming. On this week’s episode of Well, Now we speak to
retired volleyball player Gabby Reece on transitioning out of
professional sports and talk about ways to realistically bring
performance-level fitness to every kind of exercise routine. If you
liked this episode, check out: Breaking Up With Diet Culture 
Well, Now is hosted by registered dietitian nutritionist Maya
Feller and Dr. Kavita Patel. Podcast production by Vic
Whitley-Berry with editorial oversight by Alicia Montgomery. Send
your comments and recommendations on what to cover to
wellnow@slate.com. Want to listen to Well, Now uninterrupted?
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