Episode 001 - Where Do I Start?

Summary:


In Episode 001, Joseph describes “The 8 Dimensions of Wellness”
and encourages us to do a self-check. What is our level of
satisfaction in each dimension? How do we increase our
satisfaction? How important is it to take care of ourselves
first? In today’s busy world, people tend to drown in their daily
tasks and responsibilities, putting aside their own personal
well-being. Tune in find out what these 8 dimensions mean for you
and how to take those first steps in self-care.


Time Stamped Show Notes:


00:01 – Introduction to Mind Your Mind Podcast

00:26 – Today’s topic: Where do I Start? The 8 Mental Areas
to Mind

01:06 –The Wellness Initiative Programby SAMHSA, a US
government organization, begins our list:



o01:27 –Emotional—Coping effectively with life
and creating satisfying relationships


o01:32 –Environmental— Maintaining good health
by occupying pleasant, stimulating environments that support
well-being


o01:42–Financial— Satisfaction with current and
future financial situations


o01:50 –Intellectual—Recognizing creative
abilities and finding ways to expand knowledge and skills


o02:04 –Occupational— Personal satisfaction and
enrichment from one’s work


o02:09 –Physical— Recognizing the need for
physical activity, healthy foods, and sleep


o02:15 –Social— Developing a sense of
connection, belonging, and a well-developed support system


o02:21 –Spiritual— Expanding a sense of purpose
and meaning in life


02:32 – Joseph gives pointers regarding the emotional
dimension

03:10 – As you go through the list, rate yourself on how
satisfied you are in each dimension

03:37 – The goal is to get an 80-90% satisfaction rate on
each dimension

03:55 – Stable and safe housing is important

04:13 – Do you enjoy where you live or your surroundings?

04:37 – Financial dimension has two parts: your current
financial situation and your future financial goals

05:27 – It’s important to learn and expand on one’s knowledge
and abilities

05:35 – Occupational is divided into 2 categories:
compensation and fulfillment

06:12 – Health is a gift, but we must do our part

06:41 – “We have to take care of ourselves. If we don’t get
enough sleep, we don’t function.”

06:52 – As humans, people need to be part of a group

07:16 – Having a support team is also essential in our social
dimension

07:23 – People also need to have a sense of meaning for their
lives

07:34 –“If your compassion does not include yourself, it is
incomplete.” – Jack Kornfield

07:40 – Take care of yourself FIRST

07:43 – How do we make this practical?



o07:45 – Start with the social and physical dimensions if you
don’t know where to start


o08:06 – The 10% challenge: How can I raise my satisfaction level
in a particular dimension by 10%?



08:28 – Sam from California says, “Joe, I just don’t
have time to take care of myself. Great ideas, but how do I do
it?”– Keep listening! Tons of suggestions are coming
your way as the podcast keeps going. Quality vs. Quantity –
give yourself 5 quality minutes of meditation and relaxation.


09:11 – Jessie from New York says, “My spouse
interrupts my ability to relax.”– Take responsibility
on your part. Try to touch base with your spouse and ask him to
help you with your needs and vice versa.

09:51 – End of this week’s podcast!



3 Key Points:
Health is a gift and we should NOT take it for granted, do your
part in the 8 areas.If you’re confused about where to start with
your well-being, focus on the social and physical dimensions of
your health first.Challenge yourself—how can you increase
satisfaction by just 10% in an area of your health and well being?

Resources Mentioned:


The Wellness Initiative Programby SAMHSA – basis of the 8
Dimensions of Wellness