Episode 001 - Where Do I Start?

Summary:


In Episode 001, Joseph describes “The 8 Dimensions of
Wellness” and encourages us to do a self-check. What is our level
of satisfaction in each dimension? How do we increase our
satisfaction? How important is it to take care of ourselves
first? In today’s busy world, people tend to drown in their daily
tasks and responsibilities, putting aside their own personal
well-being. Tune in find out what these 8 dimensions mean for you
and how to take those first steps in self-care.


Time Stamped Show Notes:



00:01 – Introduction to Mind Your Mind Podcast


00:26 – Today’s topic: Where do I Start? The 8 Mental
Areas to Mind


01:06 –The Wellness Initiative
Programby SAMHSA, a US government organization,
begins our list:



o01:27
–Emotional—Coping
effectively with life and creating satisfying
relationships


o01:32
–Environmental— Maintaining good
health by occupying pleasant, stimulating environments that
support well-being


o01:42–Financial—
Satisfaction with current and future financial situations


o01:50
–Intellectual—Recognizing creative
abilities and finding ways to expand knowledge and skills


o02:04
–Occupational— Personal
satisfaction and enrichment from one’s work


o02:09
–Physical— Recognizing the need for
physical activity, healthy foods, and sleep


o02:15 –Social—
Developing a sense of connection, belonging, and a well-developed
support system


o02:21
–Spiritual— Expanding a sense of
purpose and meaning in life



02:32 – Joseph gives pointers regarding the emotional
dimension


03:10 – As you go through the list, rate yourself on how
satisfied you are in each dimension


03:37 – The goal is to get an 80-90% satisfaction rate on
each dimension


03:55 – Stable and safe housing is important


04:13 – Do you enjoy where you live or your
surroundings?


04:37 – Financial dimension has two parts: your current
financial situation and your future financial goals


05:27 – It’s important to learn and expand on one’s
knowledge and abilities


05:35 – Occupational is divided into 2 categories:
compensation and fulfillment


06:12 – Health is a gift, but we must do our part


06:41 – “We have to take care of ourselves. If we don’t
get enough sleep, we don’t function.”


06:52 – As humans, people need to be part of a
group


07:16 – Having a support team is also essential in our
social dimension


07:23 – People also need to have a sense of meaning for
their lives


07:34 –“If your compassion does not include
yourself, it is incomplete.” – Jack Kornfield


07:40 – Take care of yourself FIRST


07:43 – How do we make this practical?



o07:45 – Start with the social and physical
dimensions if you don’t know where to start


o08:06 – The 10% challenge: How can I raise my
satisfaction level in a particular dimension by 10%?



08:28 – Sam from California says, “Joe, I just don’t
have time to take care of myself. Great ideas, but how do I do
it?”– Keep listening! Tons of suggestions are
coming your way as the podcast keeps going. Quality vs.
Quantity – give yourself 5 quality minutes of meditation and
relaxation.


09:11 – Jessie from New York says, “My spouse
interrupts my ability to relax.”– Take
responsibility on your part. Try to touch base with your spouse
and ask him to help you with your needs and vice versa.


09:51 – End of this week’s podcast!



3 Key Points:
Health is a gift and we should NOT take it for granted,
do your part in the 8 areas.If you’re confused about
where to start with your well-being, focus on the social and
physical dimensions of your health first.Challenge
yourself—how can you increase satisfaction by just 10% in an area
of your health and well being?

Resources Mentioned:



The Wellness Initiative Programby SAMHSA –
basis of the 8 Dimensions of Wellness