Episode 014 – Hypnosis Part 2

Summary:


In this episode, Joseph ends the hypnosis series with 3
hypnosis superscripts, including one that helps cure a headache.
Joseph invites you to participate in these exercises so that you
can experience deep relaxation and rest. These superscripts will
encourage you to clear your mind and expel any negative energy
and stressors—bringing you to a whole new place of peace and
relaxation.


Time Stamped Show Notes:



00:01 – Introduction to Mind Your Mind Podcast


00:26 – Today’s episode is Part 2 of the hypnosis series
– 3 Hypnosis Superscripts


00:49 – Joseph encourages you to be in a quiet place to
participate in the exercise


01:46 – Don’t operate any heavy machinery during the
session


02:10 – Let your brain and body relax


02:30 – First superscript – Imagine yourself standing on
top of a staircase



o02:42 – There are 10 steps leading down and
as you walk down, you notice these sensations in your body


o03:09 – As you continue to walk down, you go
into a deep sleep, feeling relaxation and comfort


o03:17 – At zero, you will be in a deep
sleep


o03:27 – Joseph counts down 10-1


o03:40 – Deep sleep and relaxation


o03:49 – There’s a light coming from the
door


o03:59 – You find yourself in a place of
escape


o04:12 – Sit down and notice all of your
senses


o04:34 – Exercise 1 is just deep
relaxation


o04:37 – Take 3 deep breaths, expelling
negative energy and stress


o05:25 – Take the feeling and anchor it


o05:37 – Come up with an anchor word that
describes how you’re feeling right now


o05:53 – Think of a person, place or thing
that will be your anchor


o06:07 – Your anchor word will be your
post-hypnotic suggestion that will make you feel relaxed and
comfortable



06:33 – Headache Cure



o06:43 – Imagine a dial from 1-10


o06:54 – Imagine you put your hand on the dial
going down while you feel your pain subsiding


o07:17 – Deep sleep and relaxation


o07:21 – Use your right hand to massage your
left shoulder and say, “It’s okay, it’s not my
responsibility”


o07:48 – Use your left arm and rub away the
tension on your right hand



08:10 – Family of Origin



o08:14 – Close your eyes and relax – ask
yourself to consider the feelings and thoughts of your
childhood


o08:31 – Think of how it impacts you
today


o08:44 – Count from 3-0 and go into a deep
sleep and relaxation


o08:55 – Imagine yourself standing in the
doorway, seeing the steps going up


o09:01 – As you walk up, your body grows more
awake


o09:15 – Joseph counts 1 to 10


o09:36 – Eyes open and wide awake



09:45 – Please leave us a comment onMind
Your Mindand leave a review
oniTunes


09:55 – End of this week’s podcast!



3 Key Points:
An anchor word that describes how you feel at the end of
a meditative exercise can help bring you back to that place of
peace and relaxation.Superscripts for hypnosis guide
you into a calmer state of body and mind.When
participating in these series, try to find a quiet place and allow
your mind and thoughts to relax and guide you.