Episode 014 – Hypnosis Part 2

Mind Your Mind - Joseph Tropper vor 9 Jahren

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Mind Your Mind - Joseph Tropper

114 Episoden

10 minutes to daily self-care

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Summary:

In this episode, Joseph ends the hypnosis series with 3 hypnosis
superscripts, including one that helps cure a headache. Joseph
invites you to participate in these exercises so that you can
experience deep relaxation and rest. These superscripts will
encourage you to clear your mind and expel any negative energy
and stressors—bringing you to a whole new place of peace and
relaxation.

Time Stamped Show Notes:

00:01 – Introduction to Mind Your Mind Podcast

00:26 – Today’s episode is Part 2 of the hypnosis series – 3
Hypnosis Superscripts

00:49 – Joseph encourages you to be in a quiet place to
participate in the exercise

01:46 – Don’t operate any heavy machinery during the session

02:10 – Let your brain and body relax

02:30 – First superscript – Imagine yourself standing on top
of a staircase

o02:42 – There are 10 steps leading down and as you walk down,
you notice these sensations in your body

o03:09 – As you continue to walk down, you go into a deep sleep,
feeling relaxation and comfort

o03:17 – At zero, you will be in a deep sleep

o03:27 – Joseph counts down 10-1

o03:40 – Deep sleep and relaxation

o03:49 – There’s a light coming from the door

o03:59 – You find yourself in a place of escape

o04:12 – Sit down and notice all of your senses

o04:34 – Exercise 1 is just deep relaxation

o04:37 – Take 3 deep breaths, expelling negative energy and
stress

o05:25 – Take the feeling and anchor it

o05:37 – Come up with an anchor word that describes how you’re
feeling right now

o05:53 – Think of a person, place or thing that will be your
anchor

o06:07 – Your anchor word will be your post-hypnotic suggestion
that will make you feel relaxed and comfortable

06:33 – Headache Cure

o06:43 – Imagine a dial from 1-10

o06:54 – Imagine you put your hand on the dial going down while
you feel your pain subsiding

o07:17 – Deep sleep and relaxation

o07:21 – Use your right hand to massage your left shoulder and
say, “It’s okay, it’s not my responsibility”

o07:48 – Use your left arm and rub away the tension on your right
hand

08:10 – Family of Origin

o08:14 – Close your eyes and relax – ask yourself to consider the
feelings and thoughts of your childhood

o08:31 – Think of how it impacts you today

o08:44 – Count from 3-0 and go into a deep sleep and relaxation

o08:55 – Imagine yourself standing in the doorway, seeing the
steps going up

o09:01 – As you walk up, your body grows more awake

o09:15 – Joseph counts 1 to 10

o09:36 – Eyes open and wide awake

09:45 – Please leave us a comment onMind Your Mindand leave a
review oniTunes

09:55 – End of this week’s podcast!

3 Key Points:

An anchor word that describes how you feel at the end of a
meditative exercise can help bring you back to that place of peace
and relaxation.Superscripts for hypnosis guide you into a calmer
state of body and mind.When participating in these series, try to
find a quiet place and allow your mind and thoughts to relax and
guide you.