"Simple Steps to Achieve a Good Quality Sleep Each Day"

My overall goal is to help you feel as good as possible every
day: mentally, physically, and spiritually. This Podcast is first
in a series of "holistic health care lessons", entitled: "Daily
Self-Care Guidelines".


If you have difficulty sleeping, or if you all asleep quickly and
desire to achieve a more sound night's sleep, then this Podcast
will give you the tools to experience a good quality night's rest
so that you are better equipped to feel great throughout your
day. 


...Doctor Mike