Group Therapy (30) Self Esteem Finale

Each person has been created miraculously, in so many ways. It is
important to quietly recognize and appreciate this so that you may
grow with satisfaction and joy. Don’t let mistakes define you.
Don’t let criticism, falling short of goals, past traumas, lack of
money or status, or any other externals define you. Each person is
too precious and complex to be so narrowly defined. In our journey
together we have explored a variety of self-esteem-building skills.
As with any other skills, self-esteem skills take time to acquire
and practice to maintain. Perhaps you will incorporate some of
these skills into your life without much conscious thought. Perhaps
other skills will require that you deliberately set aside time to
practice. 1. Growing is an ongoing process that is never fully
completed. 2. The growth process is a way of loving. It is
satisfying because it starts from the secure inner base of worth
and love. 3. At an emotional level, the process says, “I’m glad
inside and unafraid to be growing—becoming even better.” 4. Ascent
is difficult. Expect hard work. 5. Growing is not competitive or
comparative. You can select your course and pace. As with weight
plans and exercise, it is wise to pick a pace that you can maintain
throughout life.