Group Therapy (29) Loving the face in the mirror - Self-Esteem Series

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Preparing for our 30 day finale' Tonight we are discussing Loving
the face in the mirror! Have you ever taken a long time to look
into your own eyes and see the core self? You can learn to like
yourself in this way. It might take some practice, but this skill
could change the way you think about mirrors. The way other people
view you may be distorted by the way they see themselves; however,
a mirror reflects images quite accurately. When you view yourself
in a mirror, your attention might be drawn to your appearance:
clothes, hair, blemishes, or other externals. In the exercise that
follows, however, you’ll see yourself differently, perhaps
differently than you ever have before.