Soul Detox 2025 - Understanding & Healing from Trauma Night 18

Safety First: Establishing Emotional and Physical Safety –
Creating a foundation of safety as a first step toward healing.
I’m excited to introduce MindLift: Understanding and Healing from
Trauma, a comprehensive 30 day educational online program along
with its guide and workbook designed to help you understand,
process, and heal from past trauma. Over 30 days, you’ll be
guided through proven strategies, personal reflections, and
actionable exercises that will empower you to reclaim your peace
and live beyond the pain of your past. #suzannemhoward #souldetox
#souldetox2025 #trauma #traumahealing #traumahealingjourney
#mindliftcoaching