Kate Eckman-Mindfulness & Communication Expert/Author- "The Full Spirit Workout"

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We go all the way back to her days at St. Ursula Academy and what
they did to start her foundation of who she is. Kate goes into
why education and learning is important to her and reasons behind
being a life-longer learner. This gets us to how to handle your
emotional well-being, handling your insecurities and dealing with
the overwhelming stress & anxiety. 


Kate goes to a dark moment of her life that led her to know it
was time to change. I give her credit for being able to talk
openly about this tragic period. She gives her feelings on
negative vs. positive thinking, not allowing others approval or
disapproval to matter, and to believe in yourself!


Hear what it takes to get your spirit in shape and how her system
works with whether you are an over-achiever or an under-achiever.
The Book “The Full Spirit Workout” has a 10-step plan we hit on a
couple with one being stretching your comfort zone which leads us
to discuss the dangers of expecting someone else to “complete”
you. 


A real conversation about social media and it can be good but
also how it clouds us. We go into depth with this as it is full
of great insight. Kate’s five P’s are presence, patience,
purpose, preparation, and practice but which one is her favorite
and why? She gives you tips on how to stop yourself from spinning
out to end our talk. 


Links:


Full Spirit Workout Book: https://www.thefullspiritworkout.com/


Kate Eckman Website: https://www.kateeckman.tv/


Follow Kate on Instagram: https://www.instagram.com/kateeckman/


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Extra 5


Did being a model give her a false mindset of who she really is


How to love your body


Is chivalry gone


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