Digital Detox

Join us for a compelling and insightful discussion on Episode 320
of Centric FCU's Live Better Podcast as we delve into the
ever-relevant topic of Digital Detox. Our special guest,
Lawrencia Jenkins, from Finding Solace, a cherished counseling
service in our community, offers her expert insights on the
impact of technology and social media on our lives.

In this episode, we tackle the pressing issue of limiting screen
time and shed light on the potential harmful effects of excessive
social media usage on individuals of all ages, including kids,
teens, and adults. Lawrencia's valuable expertise opens up a
meaningful conversation about the importance of nurturing healthy
relationships with those around us and finding solace beyond the
digital world.

Whether you're a parent concerned about your child's online
habits or an adult seeking balance in your own tech usage, this
episode is filled with practical tips and guidance on how to take
intentional breaks from technology and embrace a more present and
meaningful life.

Tune in to Episode 320 of the Live Better Podcast for a
thought-provoking exploration of the Digital Detox movement, and
discover how we can reclaim our focus, mental well-being, and
authentic connections in a technology-driven world.

Subscribe now to never miss an episode of Centric FCU's Live
Better Podcast as we continue to explore ways to enrich our lives
and inspire positive change in our community.