Ep. 129 – Calm The Mind

Krishna Das describes the first step of any mindfulness practice:
calming the mind. When the mind is serene, we can handle it all.


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"Not only are you singing, you're using your breath, you're
hearing the sound of your voice and other voices, and that all
helps you pay attention. It all helps you stay home, here, where
we are supposed to try to be." – Krishna Das


In this episode, we learn about:


Staying focused and present

Mantras and chanting

Grief and loss

Being at home in our being

Detachment and relationships

The true nature of real love



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