Ep. 162 – Liberation from Suffering

Discover new approaches to overcoming life’s challenges! In this
episode of the Pilgrim Heart Podcast, Krishna Das offers powerful
teachings that empower you to take control of your own liberation
from suffering.


In today's episode, KD reflects on:


Developing the quality of bodhicitta

Staying present through tragedy and suffering

Changing how the present moment feels rather than being lost
in the past

The impossibility of avoiding pain

Coping with the loss of a loved one

Dealing with reality rather than seeking constant bliss

Creating positive habits and releasing destructive emotions

Practicing coming back to our breath

Putting ourselves in others shoe’s when they hurt us



“It is our own minds that create the suffering and it is
our minds that liberate us from suffering.” – Krishna
Das


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