Ep. 165 – Moving Forward When Our Spirit is Heavy

Amidst global and individual suffering, Krishna Das
teaches listeners how to move forward even when our spirit is
heavy.


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This week on Pilgrim Heart, Krishna Das offers advice
about:


Coping when we are worn out from global and individual pain

Honoring all of our feelings

Using the handshaking practice for difficult emotions

Recognizing that we are separate from our feelings

Having a chanting practice to work on releasing feelings

Why we cannot neglect our inner world

Creating peace in the world through our own serenity

Allowing ourselves to say no sometimes and building healthy
boundaries

Finding a balance between helping others and taking care of
ourselves

Developing a heart as wide as the world



“It’s possible to honor all of our feelings, even the
heavy, negative feelings, and not allow them to destroy us.” –
Krishna Das


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