Episode 7: Movement Matters! (Tips to Engineer Movement Back into Your Life)
Sitting is the new smoking! In this episode, Dr. Roger, Teresa and
Danielle discuss the hazards of too much couch time while also
sharing the enormous physical and emotional benefits of an active
lifestyle. Listeners will leave with simple tips to...
17 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 5 Jahren
Sitting is the new smoking! In this episode, Dr. Roger, Teresa and
Danielle discuss the hazards of too much couch time while also
sharing the enormous physical and emotional benefits of an active
lifestyle. Listeners will leave with simple tips to engineer more
movement into their day.
Click here for episode #8 ("Architect the Hell Out of Your Brain"):
https://www.spreaker.com/user/masterpiece_living/architect-brain
HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Why We Eat Too Much, Move Too Little & Feel Stressed All the
Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3
Danielle discuss the hazards of too much couch time while also
sharing the enormous physical and emotional benefits of an active
lifestyle. Listeners will leave with simple tips to engineer more
movement into their day.
Click here for episode #8 ("Architect the Hell Out of Your Brain"):
https://www.spreaker.com/user/masterpiece_living/architect-brain
HELPFUL RESOURCES:
The Mental Health Benefits of Exercise
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Why We Eat Too Much, Move Too Little & Feel Stressed All the
Time—And What We Can Do to Feel Better
https://www.bluezones.com/2019/06/why-we-eat-too-much-move-too-little-feel-stressed-all-the-time-and-what-we-can-do-to-feel-better/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=b69886dba2-OCTOBER-2019-4&utm_medium=email&utm_term=0_9642311849-b69886dba2-199080265&mc_cid=b69886dba2&mc_eid=f6d2b3fca3
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