Episode 8: How to Architect the Hell Out of Your Brain (Tips for Better Memory and a Healthier Brain)
In this episode, Dr. Roger, Teresa and Danielle discuss ways to
supercharge your brain, enhance your memory and creativity, reduce
your risk of dementia and recover when there's a deficit due to
injury or illness. We are the architects of our brains....
13 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 5 Jahren
In this episode, Dr. Roger, Teresa and Danielle discuss ways to
supercharge your brain, enhance your memory and creativity, reduce
your risk of dementia and recover when there's a deficit due to
injury or illness. We are the architects of our brains.
Click here for episode #9 ("Reconstructing Roseto - Essential Steps
to Social Connection"):
https://www.spreaker.com/user/masterpiece_living/bsol-social-2019
HELPFUL RESOURCES:
Association of Lifestyle and Genetic Risk With Incidence of
Dementia
https://jamanetwork.com/journals/jama/article-abstract/2738355
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle
Factors to Reduce Your Risk of Cognitive Decline)
https://www.bluezones.com/2019/10/the-2-foods-that-combat-alzheimers-disease-other-lifestyle-factors-to-reduce-your-risk-of-cognitive-decline/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=1da999ddf5-OCTOBER-2019-2&utm_medium=email&utm_term=0_9642311849-1da999ddf5-199080265&mc_cid=1da999ddf5&mc_eid=f6d2b3fca3
These 5 lifestyle factors could cut your Alzheimer's risk by
60%
https://www.advisory.com/daily-briefing/2019/07/17/alzheimers-risk
supercharge your brain, enhance your memory and creativity, reduce
your risk of dementia and recover when there's a deficit due to
injury or illness. We are the architects of our brains.
Click here for episode #9 ("Reconstructing Roseto - Essential Steps
to Social Connection"):
https://www.spreaker.com/user/masterpiece_living/bsol-social-2019
HELPFUL RESOURCES:
Association of Lifestyle and Genetic Risk With Incidence of
Dementia
https://jamanetwork.com/journals/jama/article-abstract/2738355
The 2 Foods That Combat Alzheimer’s Disease (& Other Lifestyle
Factors to Reduce Your Risk of Cognitive Decline)
https://www.bluezones.com/2019/10/the-2-foods-that-combat-alzheimers-disease-other-lifestyle-factors-to-reduce-your-risk-of-cognitive-decline/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=1da999ddf5-OCTOBER-2019-2&utm_medium=email&utm_term=0_9642311849-1da999ddf5-199080265&mc_cid=1da999ddf5&mc_eid=f6d2b3fca3
These 5 lifestyle factors could cut your Alzheimer's risk by
60%
https://www.advisory.com/daily-briefing/2019/07/17/alzheimers-risk
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