E33: Take a Bath in the Forest! (The Extraordinary Benefits of Spending Time in Nature) - P1
Take a Bath in Nature is the first in a three-part series: Nature,
Hope and Purpose - Finding Your Spiritual Center No Matter What You
Believe. In this episode, Dr. Roger, Teresa and Danielle discuss
the science-backed benefits of spending time in...
16 Minuten
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Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 5 Jahren
Take a Bath in Nature is the first in a three-part series: Nature,
Hope and Purpose - Finding Your Spiritual Center No Matter What You
Believe. In this episode, Dr. Roger, Teresa and Danielle discuss
the science-backed benefits of spending time in nature - why it's
good for us, what happens when we experience nature-deficit, and
how much time we need for optimal health.
HELPFUL RESOURCES:
Healthier by Design: Impact of Windows and Sunlight on Health,
Productivity, Stress
https://bit.ly/31pphKY
How immersing yourself in nature benefits your health
https://to.pbs.org/3aWAeHc
Hope and Purpose - Finding Your Spiritual Center No Matter What You
Believe. In this episode, Dr. Roger, Teresa and Danielle discuss
the science-backed benefits of spending time in nature - why it's
good for us, what happens when we experience nature-deficit, and
how much time we need for optimal health.
HELPFUL RESOURCES:
Healthier by Design: Impact of Windows and Sunlight on Health,
Productivity, Stress
https://bit.ly/31pphKY
How immersing yourself in nature benefits your health
https://to.pbs.org/3aWAeHc
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