E39: Coping and Self-Care During Covid
This episode is a compilation of a Facebook LIVE video series from
Dr. Roger & Friends, "We're All In This Together," recorded in
March and April. Dr. Roger, Teresa and Danielle discuss self-care
tools during the pandemic, to include the importance of...
25 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 5 Jahren
This episode is a compilation of a Facebook LIVE video series from
Dr. Roger & Friends, "We're All In This Together," recorded in
March and April. Dr. Roger, Teresa and Danielle discuss self-care
tools during the pandemic, to include the importance of sleep,
setting boundaries when working from home, the role of humor in
coping, and a few tips for the introverts and extroverts among us.
Dr. Roger & Friends, "We're All In This Together," recorded in
March and April. Dr. Roger, Teresa and Danielle discuss self-care
tools during the pandemic, to include the importance of sleep,
setting boundaries when working from home, the role of humor in
coping, and a few tips for the introverts and extroverts among us.
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