E41: Creativity During Covid

The benefits of creativity are numerous – stress reduction, less
depression and anxiety, better problem-solving, greater
flexibility, more resilience and better coping skills. Never was
there a better time to explore our creative sides than now, whether
it’s traditional pursuits like art, music and dance; challenging
our minds to explore news ways of thinking and journaling our
thoughts; or finding creative new ways to accomplish old
tasks.

This special epsisode was part of an ongoing Facebook LIVE video
series with Dr. Roger and the Bright Side team back in March and
April, but is still very relavent today.

Related resources:
Creativity During Covid (P1 of 3):
https://mymasterpieceliving.com/creativity-during-covid/

Discovering Your Musical Center (P2 of 3):
https://mymasterpieceliving.com/discovering-your-musical-center-part-two-of-a-three-part-creativity-series/


Dear Diary: The Benefits of Journaling and the Lost Art of Letter
Writing (P3 of 3):
https://mymasterpieceliving.com/dear-diary-the-benefits-of-journaling-and-the-lost-art-of-letter-writing-part-three-of-a-three-part-series-on-creativity/