E49: I Get By With a Little Help from My Friends (How Loneliness Impacts Our Health and Creative Approaches to Combat It) - PART 1

In this 3-part series, Dr. Roger, Teresa and Danielle discuss the
effects of loneliness on our health, happiness, and longevity and
give suggestions for meeting new people and deepening current
social connections. In Part 1, they take a look at social
narcissism and isolation and how they are preventing us from
feeling connected and understood. They also share the role
technology plays in staying connected.

HELPFUL RESOURCES:
What Happens In Your Body When You're Lonely
https://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely/


Can You Die From Loneliness?
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201901/can-you-die-loneliness


Some Creative Ways to Deal with Loneliness
https://www.convoconnection.com/blog/some-creative-ways-to-deal-with-loneliness


How to Make Friends and Make Deeper Connections as an Adult
https://www.bluezones.com/2019/10/how-to-make-friends-and-make-deeper-connections-as-an-adult/?utm_source=BLUE+ZONES+Newsletter&utm_campaign=2ab5e15afa-NOV_2019-1&utm_medium=email&utm_term=0_9642311849-2ab5e15afa-199080265&mc_cid=2ab5e15afa&mc_eid=f6d2b3fca3



PERMA and Authentic Happiness Tests from the University of
Pennsylvania
https://www.authentichappiness.sas.upenn.edu/testcenter