E58: Nutrition in Context
In this episode, Dr. Roger discusses the Blue Zones and eating like
our ancestors. Teresa shares her insights on emotional eating, and
Danielle talks about Intuitive Eating and changing our relationship
with food for a better dining experience.
21 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 4 Jahren
In this episode, Dr. Roger discusses the Blue Zones and eating like
our ancestors. Teresa shares her insights on emotional eating, and
Danielle talks about Intuitive Eating and changing our relationship
with food for a better dining experience.
our ancestors. Teresa shares her insights on emotional eating, and
Danielle talks about Intuitive Eating and changing our relationship
with food for a better dining experience.
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