E67: When It's a Blue Christmas: Managing Holiday Sadness
Dr. Roger, Teresa, and Danielle discuss navigating loneliness
during the holidays, why we feel seasonal sadness, and what we can
do to enhance our connections to others and feel at peace with
ourselves. Resources: Self-Compassion Meditation:...
19 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 4 Jahren
Dr. Roger, Teresa, and Danielle discuss navigating loneliness
during the holidays, why we feel seasonal sadness, and what we can
do to enhance our connections to others and feel at peace with
ourselves.
Resources:
Self-Compassion Meditation:
https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
during the holidays, why we feel seasonal sadness, and what we can
do to enhance our connections to others and feel at peace with
ourselves.
Resources:
Self-Compassion Meditation:
https://www.spreaker.com/user/masterpiece_living/cera-m-love-grounding
Weitere Episoden
29 Minuten
vor 7 Monaten
33 Minuten
vor 8 Monaten
45 Minuten
vor 9 Monaten
29 Minuten
vor 10 Monaten
34 Minuten
vor 1 Jahr
In Podcasts werben
Kommentare (0)