E68: Resolutions That Work, Changes That Stick!
Dr. Roger, Teresa, and Danielle discuss making small, measurable
steps toward lasting life changes. Change comes in all forms, both
in mindset and in action. The team shares why change is difficult
and how we can make it easier on ourselves. This...
25 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 4 Jahren
Dr. Roger, Teresa, and Danielle discuss making small, measurable
steps toward lasting life changes. Change comes in all forms, both
in mindset and in action. The team shares why change is difficult
and how we can make it easier on ourselves. This episode is a
perfect way to kick off the new year when making New Year's
resolutions.
Resources:
One Small Step Can Change Your Life:
https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X/ref=asc_df_076118032X/?tag=hyprod-20&linkCode=df0&hvadid=312443114357&hvpos=&hvnetw=g&hvrand=9882464223740096863&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012291&hvtargid=pla-473995134474&psc=1
steps toward lasting life changes. Change comes in all forms, both
in mindset and in action. The team shares why change is difficult
and how we can make it easier on ourselves. This episode is a
perfect way to kick off the new year when making New Year's
resolutions.
Resources:
One Small Step Can Change Your Life:
https://www.amazon.com/Small-Step-Change-Your-Life/dp/076118032X/ref=asc_df_076118032X/?tag=hyprod-20&linkCode=df0&hvadid=312443114357&hvpos=&hvnetw=g&hvrand=9882464223740096863&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012291&hvtargid=pla-473995134474&psc=1
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