E71: Nutrition Basics
In this episode, Dr. Roger, Teresa, and Danielle discuss the
essentials of a healthy diet, including hydration, protein,
vitamins and minerals, and carbohydrates. They also share what
motivates people to change the way they eat and how to stay on a...
31 Minuten
Podcast
Podcaster
Welcome to The Bright Side of Longevity. Join Dr. Roger Landry and guests as they discuss the bright side of getting older through healthy longevity. Guided by the research, this lighthearted and educational discussion will leave you with practical...
Beschreibung
vor 3 Jahren
In this episode, Dr. Roger, Teresa, and Danielle discuss the
essentials of a healthy diet, including hydration, protein,
vitamins and minerals, and carbohydrates. They also share what
motivates people to change the way they eat and how to stay on a
healthy eating track.
Resources:
Dr. Roger & Friends: The Bright Side of Longevity Episode —
Nutrition in Context
https://www.spreaker.com/user/masterpiece_living/nutrition-2021
SilverSneakers: https://tools.silversneakers.com
essentials of a healthy diet, including hydration, protein,
vitamins and minerals, and carbohydrates. They also share what
motivates people to change the way they eat and how to stay on a
healthy eating track.
Resources:
Dr. Roger & Friends: The Bright Side of Longevity Episode —
Nutrition in Context
https://www.spreaker.com/user/masterpiece_living/nutrition-2021
SilverSneakers: https://tools.silversneakers.com
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