E74: Unearthing Cultural Wellness Through Dance (Part 1)

We know that dance is a good physical activity and just plain fun,
but it turns out, it's got surprising benefits that go well beyond
the basics. In addition to aerobic fitness, dancing can positively
impact all of our senses and lead to better cognitive health, while
also reducing stress and depression and connecting us to
others.

In this Bright Side Episode, Dr. Roger and Danielle are joined by
Masterpiece Content Specialist and Wellness Expert Tracy Jose to
discuss the benefits of dance as well as the cultural richness
found in dances such as African dance, dances from the Philippines
and the Haka from New Zealand. Learn how these dances pass on
tradition and connect us to the Earth and each other in this
enlivening episode.

Questions? Email the Bright Side team at
danielle@mymasterpieceliving.com