117: Andrew Caudill: Mobility

In this episode, the guys discuss mobility training with owner
and head trainer of Paradigm Performance, Andrew Caudill! Andrew
discusses the connection between strength and mobility, drills
you can start today and the benefits to having a personal
trainer. Follow him for more mobility and fitness tips
(@drewcaudillp2) and his website
https://paradigmperformancept.com/. Enjoy!