154: QnA Easy Dieting and Combat Sports

In this episode the boys are back for a highly requested return
of QnA responses from you!


The episode topics include Adams jujitsu competition


How to deal with rejection?


How to structure working sets?


What matters most when dieting and some general dieting tips?


Most important body part or section to train?


How to get into combat sports?


Hope you enjoy this episode of Bone Apple Tea.


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