Which diet is the best one?

There are so many diets out there it is difficult to figure out
which one is the best. This episode talks about clinical based
evidence and research discussing which diet is the best, keto,
low carb, DASH diet or Mediterranean.


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources:


Visit my website https://drfhamilton.com/ for more information


Follow me on social media for motivation, healthy habits, tips
and tricks to help you transform your life!


Instagram: https://www.instagram.com/dr.fhamilton/


Facebook: https://www.facebook.com/DrFHamilton