Why is it so hard to lose weight?

This episode explains the mechanisms of weight loss and why it
can be so hard sometimes to lose weight and keep the weight off.
It explains why you lose weight and why your body my stop losing
despite still working hard and more importantly why when you do
the same thing the weight seems to slowly return despite your
efforts.





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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