Which fasting method if any is best for me?

From intermittent fasting or ever other day fasting to one week
cleanses to 3 day water only diets. Many people fast and there
are many online companies advertising fasts and cleanses but what
really works? What does the evidence say as far as the best way
for people to fast or do a cleanse?


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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