Give yourself the best gift ever! The gift of self-care

In this episode I define the true meaning of self care. Self care
has been so commercialized that many people believe its giving
yourself whatever you want, but by doing that you can actually
cause self destruction. Here we talk about self care versus self
destruction, I define self care, give examples of how to start
instituting it and how it effects your health and well being if
you do or do not do it regularly. It truly is a gift to yourself
and in this season we are often busy giving to others but it is
important that we also tend to ourselves!


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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