News Alert! Building Muscle can prevent diabetes

How many time have you heard your doctor or friend say you need
to exercise or work out? There is a reason, we have all heard
that exercise is healthy and good for weight loss but did you
know that exercise can truly  prevent disease such as
diabetes? By building up your skeletal muscle you can change the
way your body functions and processes fats and sugars at the
cellular level! In this podcast journey with me as we discuss the
scientific research on how exercise and building up muscle really
works and why us doctors always say, you need to exercise.





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And The Best Diet Is.... here
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To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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