The Biggest loser competition. Where are they now?

This episodes talks about what happened to the contestants
several years after the biggest loser. we all know and may have
watched their weight loss success on TV but what happened
afterwards, did they keep the weight off. I also go more into
this concept of metabolic adaptation and what happens when their
is rapid weight loss, how do our bodies respond the good and the
bad.


If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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