How to avoid quarantine 15 and the COVID 19 resurge

With all the stress going on right now I wanted to discuss ways
to stay healthy and not gain weight, known as the quarantine 15.
Preventing weight gain and focusing on our health instead of what
we have lost during this time will help prevent us from getting
very sick if and when the resurge happens. Listen to find out why
people are gaining weight and not only things to do to prevent
weight gain but healthier habits that can also help us prevent
getting deathly ill if there is a COVID resurge.





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To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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