10 reasons why New Years resolutions do not stick

Have you made a New Years resolution and have already thrown in
the towel? More than half of people make New Years resolutions
every year but only 10 percent of those stick with it. Why do we
quit our resolutions? Listen to this episode to not only learn
why we do not finish our resolutions but how to avoid quitting
and be able to complete what we set out to do!





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


If you enjoyed this episode, please a 5 review on iTunes, Google
Play or wherever you are listening.  Don't forget to
subscribe and share this podcast with your friends and family.
 Make sure you tag me #DrFHamilton, I love to see your posts
and read about how you are reaching your goals.


Additional Resources: 


Visit my website https://drfhamilton.com/ for more information


Follow me on social media for motivation, healthy habits, tips
and tricks to help you transform your life!  


Instagram: https://www.instagram.com/dr.fhamilton/


Facebook: https://www.facebook.com/DrFHamilton