Finding Balance with Conscious living with Brian Berneman

Part of living healthy and whole is being able to find balance in
life and in all aspects of your health: mind, body and spirit.
One of the ways to live a healthier life is through conscious
living. On this episode expert Brian Berneman explains how to do
this. With a background in neuroscience and more than 15 years of
experience teaching and practicing yoga, meditation, mindfulness,
and different healing modalities, Brian is able to synthesize
modern scientific knowledge with ancient wisdom to help his
clients get the results they desire.


Committed to conscious lifestyle practices, Brian also co-founded
Conscious Action, a movement of people committed to living more
intentionally, and You Being You, offering practical lifelong,
wellbeing pathways for Heart connected conscious living. Brian
also hosts a podcast on this at


www.consciousaction.co.nz/podcast


https://www.brianberneman.com/





If you are searching for the best diet for you and want to learn
about the different diets that are popular now, buy my book
And The Best Diet Is.... here
https://amzn.to/3ecH5Oo


To learn more about my transformation program and how to use it
on your journey to become a better you, check out my book
Transformation is a Mind-Set
https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2


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Additional Resources:


Read my Psychology Today Articles:


The Power of Your Gut: Why Mindful Eating Matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters


Are You Ready for the Hospital Without Walls?
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls


What I Did Not Learn In Medical School
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school


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